Fat Blast, Days 1 & 2

I enlisted my friend, Kathy, to do Ani Phyo’s 15 Day Fat Blast (look for it on our SHOP page, under the Books & DVD category). Always better to have moral support and accountability!  We got together and washed, chopped and measured all of the produce for the first two days of the Fat Blast. We put the ingredients for each individual smoothie in a plastic bag, leaving out the water and ice. This only took about half an hour, and we were ready for the next two days. That is fast food!

Yesterday, I woke up, dumped plastic bag #1 in the blender and added ice and water.  Done!  The Blueberry Blast is delicious, and the combination of fruit, nuts, coconut oil and cinnamon reminded me of granola.  I really enjoyed all of the smoothies and soups on the first day, except for the Spicy Bok Choy Soup.  It wasn’t bad, I’m just not crazy about bok choy, so if I make it again, I’ll use different greens.

Today is Day 2, and I weighed myself first thing this morning.  I lost 1.75 pounds.  Okay!  I have to be honest and fess up that I ate some raw granola on Day 1, and had a small glass of wine, but I still lost weight.  I’ll try to not cheat today!

This morning I made the Simple Strawberry Shake. Very good, and my daughter gave it a thumbs up as well.  Next up is the mid morning snack, Apple Green Mar-tea-ni.  Kathy and I are meeting again this afternoon to prep our food for the weekend.  I highly recommend this method.  It keeps me out of the kitchen and away from temptation!  I’m also drinking plenty of water to help with the “flush”.

Have a great weekend!


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